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FAQS

There's no such thing as a silly question

Here are some frequently asked questions. If you would like to know more, or want to have an informal discussion, feel free to email me:

 at.ease.valphillips@gmail.com 

Sunset

HOW LONG DOES EACH THERAPY SESSION TAKE?

A therapy session or counselling hour is usually 50 minutes, however group work and creative therapies can differ. The time and duration of therapy will be agreed upon by both the counsellor and the client/s before hand. 

WHAT STYLE OF COUNSELLING IS THIS?

I work as a holistic, integrative, creative therapist with a person-centered foundation. This means the 'style' or model of therapy used in each and every session will be tailored to the client, so that the individual/s get the most out of the experience. It's the same with Eco-Therapy, if it suits you then we can use 'nature's counselling room' at a nearby park, listen to the wind in the trees, watch the birds and squirrels, and breathe deeply as you walk through your therapeutic journey.

DO YOU OFFER SLIDING SCALE RATES?

My standard rate for individual counselling is £50 a session, however I am flexible depending on the situation. If you feel as though you would benefit from working with me but the fee is inaccessible for you at this time, please email me: at.ease.valphillips@gmail.com

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