Having depression and feeling low are related but distinct experiences. We often hear the word depression used in everyday conversations, on social media, and in school but what is the difference between feeling low and being depressed?
Feeling low is a temporary state of mind characterised by sadness, disappointment, or a general sense of being down. It's a common human emotion that everyone experiences from time to time in response to life events such as a breakup, failure, or loss. Feeling low is typically short-lived and doesn't necessarily interfere significantly with daily functioning.
On the other hand, depression is a mental health disorder characterised by persistent feelings of sadness, hopelessness, and worthlessness. It often involves a loss of interest or pleasure in activities that one used to enjoy. Depression can affect various aspects of a person's life, including their relationships, work, and physical health. It tends to last for weeks, months, or even years if left untreated.
While feeling low can be a symptom of depression, depression encompasses a broader range of symptoms and significantly impacts a person's overall well-being. It's important to differentiate between the two because while feeling low may improve with time or self-care, depression often requires professional intervention, such as therapy or medication, to manage effectively. Symptoms of depression include:
Persistent feelings of sadness, emptiness, or hopelessness.
Loss of interest or pleasure in activities that were once enjoyable, including hobbies, socialising, or sex.
Changes in appetite or weight, either significant weight loss or gain.
Insomnia or excessive sleeping.
Fatigue or loss of energy, even after adequate rest.
Feelings of worthlessness or excessive guilt.
Difficulty concentrating, making decisions, or remembering things.
Restlessness or irritability.
Physical symptoms such as headaches, digestive problems, or chronic pain without a clear medical cause.
Thoughts of death or suicide, suicide attempts, or self-harming behaviours.
It's important to note that not everyone with depression experiences all of these symptoms, and the severity of symptoms can vary from person to person. If you or someone you know is experiencing several of these symptoms for an extended period, it's crucial to seek help from a mental health professional. Depression is a treatable condition, and early intervention can lead to better outcomes.
@Ease Creative Integrative Therapies with Val Phillips 2024
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