Dysregulation is a term that has increasingly entered conversations about mental health, productivity, and general wellbeing. But what...

What is Time Blindness? Time blindness is a term used to describe the inability to perceive time accurately . Those who experience it may...

The Drama Triangle is a psychological and social model of human interaction devised by Stephen Karpman in 1968. It describes three roles...

Managing drama, whether in personal or professional settings, involves a combination of effective communication, emotional intelligence,...

Embracing change can be challenging, but it's also an opportunity for growth and development. It' s important to embrace change because...

The relationship between gut health and mental health is a rapidly developing area of research that has gained significant attention in...

The word "anxiety" refers to a feeling of worry, nervousness, or unease about something with an uncertain outcome. The difference between...

Having depression and feeling low are related but distinct experiences. We often hear the word depression used in everyday conversations,...

Transactional Analysis (TA) offers a fascinating framework for understanding ourselves and our interactions with others. Based on the...

Toxic behaviours are actions or attitudes that can be harmful, destructive, or detrimental to oneself or others. They can manifest in...

What Are Neurotransmitters? Neurotransmitters are chemicals in the brain that transmit signals between neurons (nerve cells) and other...