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Narcissism

Updated: Oct 4

Being a narcissist and having narcissistic tendencies are related concepts, but they have distinct meanings.


Being a Narcissist:

Narcissistic Personality Disorder (NPD): This is a mental health condition characterised by a long-term pattern of exaggerated self-importance, a lack of empathy for others, and a need for excessive admiration. People with NPD often have a sense of entitlement and may exploit others to achieve their goals. This personality disorder can significantly impact a person's ability to maintain healthy relationships and function well in various aspects of life. Keep reading to learn more about NPD…


Narcissistic Tendencies:

Narcissistic traits or tendencies: These refer to certain behaviours or characteristics associated with narcissism but may not necessarily meet the criteria for a full-blown personality disorder. Individuals with narcissistic tendencies may display some of the following traits:

  • Exaggerated self-importance

  • Preoccupation with fantasies of unlimited success, power, or beauty

  • Belief in their unique importance, or being "special"

  • An expectation of being recognized as superior without adequate achievements

  • A lack of empathy for the feelings and needs of others

  • A tendency to exploit others for personal gain


It's important to note that having some narcissistic traits doesn't automatically mean someone has Narcissistic Personality Disorder. Many people may exhibit certain narcissistic tendencies without meeting the criteria for a clinical diagnosis. 


Narcissistic traits can exist on a spectrum, and some degree of self-interest and self-esteem is considered normal. It becomes a concern when these traits significantly impair a person's ability to function in relationships and society. Being a narcissist, particularly when it refers to having Narcissistic Personality Disorder (NPD), is considered problematic for several reasons:


Impaired Relationships: People with NPD often struggle in forming and maintaining healthy relationships. Their lack of empathy and excessive need for admiration can strain interpersonal connections. They may exploit others for personal gain, leading to a breakdown in trust and intimacy.


Difficulty in Teamwork: In work or group settings, individuals with narcissistic traits may struggle with collaboration. Their desire for recognition and dominance can hinder effective teamwork and cooperation.


Lack of Empathy: Narcissists often have difficulty understanding and empathising with the feelings and needs of others. This lack of empathy can lead to insensitive or hurtful behaviour, making it challenging for them to build and sustain meaningful relationships.


Manipulative Behaviour: Narcissists may use manipulation to achieve their goals. This can involve exploiting others, lying, or engaging in deceitful behaviour. Such tactics can harm those around them and damage trust.


Emotional Distress: Despite their outward appearance of confidence, individuals with NPD may experience internal emotional distress. Their fragile self-esteem is vulnerable to criticism or perceived slights, leading to feelings of anger, shame, or depression.


Impact on Mental Health: Narcissistic Personality Disorder is a mental health condition associated with distress and impairment in various areas of life. It can coexist with other mental health issues, complicating the overall well-being of the individual.


Difficulty Adapting to Feedback: Narcissists often struggle with receiving constructive criticism. They may react defensively or with hostility, hindering personal and professional growth.


Isolation and Alienation: Over time, narcissistic behaviour can lead to social isolation. Others may distance themselves from the narcissist due to their challenging interpersonal traits, further exacerbating feelings of loneliness and frustration.


It's important to note that not all individuals with narcissistic traits are harmful or intentionally malicious. Some may have learned maladaptive behaviours as coping mechanisms, and therapy or counselling can help them develop healthier ways of relating to others. However, when these traits are extreme and pervasive, causing significant distress and impairment, it may be indicative of Narcissistic Personality Disorder, and professional intervention is often recommended.


If you or someone you know is experiencing difficulties related to narcissistic traits or personality issues, it is advisable to seek professional help from mental health professionals, such as psychologists or psychiatrists, who can provide a proper diagnosis and appropriate treatment options.



@Ease Creative Integrative Therapies with Val Phillips 2024

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